I stay motivated by journaling daily, reading Health magazine, and talking about my goals. I try to constantly be aware of what I want to achieve, and do my best not to slip up if possible. If I do slip up, I work on doing better the next meal/time/etc.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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