Secrets of Success

" B R E A K I T Up "




Don't have enough time throughout your day to exercise. Why not break it up into three 10-minute sessions? If you're working, use your breaks and lunch hour. At least you're getting the recommended minimum of 30 minutes a day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    A very practical idea. I'll try it myself. Thanks. - by ALIDOSHA
  • Well this is for those people who don't have the time to do it all in one shot. - by QUEENBME2
  • I can never do that. Once I start working out, that's it. Can't break it up, but sounds interesting!
    emoticon - by DELIAF1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.