Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Extra Steps


Members Were Sparked
This Sparked Me!

When I get a bus, I walk 10 minutes and also get off tw0 bustops before my stop. I don't drive so this ensures I get some extra steps in every day. emoticon

- Submitted by GOANNA2 5/2/2010 in Exercise | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MARIA49 5/2/2010 1:04:00 PM

    emoticon I do the same. If I'm going to go shopping and if it's 10 to 20 blocks from where I live I usually go walking.
STOGDALE4 5/2/2010 12:14:00 PM

    Well, well. I'm so glad to see that there are other people who do the same as me. I've been using for over 30 years off and on. If you really think about it those extra steps are helping you. Good for you!!
CONNIE1-11 5/2/2010 12:10:00 PM

CONNIE1-11 5/2/2010 12:10:00 PM

CONNIE1-11 5/2/2010 12:10:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: child obesity facts | the effects of child obesity | child obesity rates