Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Chill Your Water Before Your Workout! You'Ll...

49

Members Were Sparked
This Sparked Me!

...drink more than if it's room temperature!

I used to filter my water in the a.m. and then let it sit all day at room temp before going to the gym. I found that if I chilled the water in my office fridge during the day and then took it to the gym, I'd drink more of it chilled than not.

- Submitted by ACERJW 5/2/2010 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

15THC_ODETTE 5/2/2010 12:29:00 PM

    Do not forget, drinking chilled water helps you burn extra calories. Your body has to raise the water to body temperature, and that burns calories.
JIBBIE49 1/18/2011 3:09:00 PM

    Great.
ROCKGODDESS309 5/2/2010 5:10:00 PM

    This is very true. I always tend to drink more water on a daily basis if it is chilled. Good tip!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: tulsi restaurant | organic tulsi | tulsi seed