Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or even just some rice with stir-fried vegetables...
You avoid all the danger-traps that are processed foods and lost nutrients by making yourself eat the meanest, survivalist foods available.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When I lose motivation and feel like giving up. I come to Sparks and get inspired by all the success stories, read about how others struggle (many with my same issues). They're a treasure chest of gifts for the taking. For free, so much information in one place. this place is amazing. thanks Sparks
So today, be thankful that you live in a time when something like Sparks in available
I know this is not new but it works for me. every day I get up 30 min earlier then normal so that I can walk it is often dark still so I take one of my dogs this is fun because one dog likes to get the rabbits and the other wants the deer and elk yes you got it I live in the country I live it this way bothe my animals and I get some exercise and if the walk goes fast enough I get the other dog and do it again
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