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Well if it isn't the most simple thing that really hits home!! I've just finally come to realize that this weight loss journey isn't going to be easy...and nor should it be! Anything worth fighting and working hard for is worth it!!! :) Slow and steady one day at a time...took months to gain...and will take months to loose...but will be oh so gratifying and a feeling of accomplishiment in the end!! Keep on truckin!!!!
Even though I've hit a plateau or two along the journey, I continue to exercise regularly and watch what I eat. When I cook at home more often, my budget and my waistline thank me. I've been doing more crockpot recipes since it's winter time. My scale budged a little this morning, and it made my efforts seem even more worthwhile. Keep on keeping on, SparkPeople friends. We can do it!
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