Secrets of Success

Set Your Goal And Take It Seriously!!




I have wanted to lose weight for 11 years but never took it SERIOUSLY! I was approaching my 50th birthday when it hit me---do you REALLY want to be overweight when you turn 50? { BOTH my parents had died in their 50s} .Granted,I exercise more than anyone ever did in my family,

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but had stopped on a REGULAR BASIS.All my other siblings had stopped on a regular basis,too and the family history was staring me in the face.So, since I have been logging EVERY BITE and EVERY EXERCISE, my wt. has gone steadily down{and my cholestrol!},just because I took my goal SERIOUSLY! Do you?

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