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Don't be scared to start small. If you've gotten off-track with your exercise, then re-start with 10 min exercise session. Start s streak of 10 min exercise session for a week, and you'll be ready to increase the time to 15, 20 then 30 mins.
The small, quick wins will set you back on the right path 306
Just remember that today is a new and fresh day....start a streak and when you go to bed tonight list in your head all of the GOOD things you accomplished today...even if it is just "I walked for 10 minutes" CELEBRATE your victories no matter how SMALL!!!
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