Secrets of Success

Indulging In Delicious Dessert

1SHARES

31

MEMBERS SPARKED

I love ice cream so instead of feeling deprived I treat myself to a low fat healthy sundae, I buy low fat sugar free ice cream (80 calories per 4 oz) put 2 layers of ice cream, sliced strawberries and bananas, 1 tsp slivered almonds, 1 tsp low fat choc. syrup. Only 180 calories!! Yum!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon yummy I wish I had some right now. - by MARIA49
  • I have done this same type thing but for me, since I am allergic to strawberries I use other fruit like blackberries, raspberries or pineapple. I also use fat free frozen yogurt sometimes. emoticon emoticon - by XENA1956

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: speed and agility | agility drills | agility equipment