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Portion Size Help!


Members Were Sparked
This Sparked Me!

Confused by what "ONE SERVING" looks like? It varies so much from food to food. Here's a pretty comprehensive guide.

- Submitted by KYMBERLI_M 5/1/2010 in Healthy Eating | 2 Comments
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Member Comments

PURPLECHAR 5/1/2010 8:44:00 PM

    Knowing your portions helps stay on plans and make better choices.
-SHE-WOLF- 5/1/2010 5:46:00 PM

    Thank you, shall check this out as portion control is something i REALLY need to adress emoticon

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