Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I've decided to not beat myself up or feel guilty for every little thing. I know what I need to do and I'm doing it. If the scale goes up a little, it's ok. I know what to do to get back on track. Feeling bad about myself will never help. I'm taking it one day at a time.
There is a song by Christie Lane called "One Day at a time" that inspires/inspired me to take my healthy lifestyle one day at a time. I can do anything for one day 249 Then the next day I get up and do the same thing! After 21 days of doing it "one day at a time" I have a habit!!! So when things get a little "overwhelming" . . try taking it one day at a time!!
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