Secrets of Success

Take It One Day At A Time!

0SHARES

49

MEMBERS SPARKED

by just taking it one day at a time I have got my binge eating under control

More Information:

all things are possible with gods love &support

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree with taking it one day at a time. If I overeat today, tomorrow I have another chance to get it right and in the end, I will finally begin to lose weight by eating correctly.

    Often times we beat ourselves up because we have 'screwed up' and the guilt piles up until we figure 'what the heck, I am never going to get this right'.

    Changing our life style is just trying over and over until we finally have corrected our bad habits. - by ALWAYSME-JAN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.