I read this advice in a book and thought it was worth passing along. You don't have to lose weight for your family to love you. You don't have to lose weight for your friends to love you. But, how do you feel about you? Your opinion of yourself is the most important. Lose weight for you!
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When you begin to make lifestyle changes whether it's getting healthy physically, spiritually, mentally, emotionally, or taking control of finances,or education take the time to recognize the success in even the smallest of changes. Getting excited about the smallest of changes is a lot more healthy than dwelling negatively on were you are vs were you want to be. Positive thinking prompts positve changes. Stay focused, stay encouraged. Remember even the smallest of change is a success.
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. Benjamin Mays
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