You've lost a lot of weight, but still have a distance to go. You work out, eat the right things, and yet you've stopped losing weight.
Change something. You are at this point because your body is comfortable. Try a new workout routine, switch out your meal plans.
Do something DIFFERENT
Try group fitness "boot camp" style classes at your gym - rarely the same workout twice, and it will keep your body guessing. If you have a comfort food you've worked into your calories, drop it or replace it to get that extra bump you need to start losing weight again!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The one thing that helps me stay motivated and focus on My lifestyle changes, is how good I am starting to feel. Emotionally and Physically. I look at all the little things that have changed in my life since I have started my Journey with spark and it keeps me wanting more and keep going. So it is the little things that will get you to the next milestone306
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