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I can do isometrics on any part of my body whenever I want to.........walking, lying in bed, sitting in the car, standing at the sink... I don't like to do crunches, so many times a day, I'll suck and hold in my stomach for ten seconds. I do the upper and lower part of my stomach seperately.

I have reduced the size of my waist considerable by doing isometrics. I now also stand taller, it has helped my posture.
- Submitted by NANCYCER 4/30/2010 in Exercise | 3 Comments
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Member Comments

JRBASKIND 6/24/2010 12:35:00 PM


What a great do-it-anywhere form of exercise! I'm going to do this!

ETU7DIANTE 5/7/2010 11:51:00 PM

    That could save a lot of time. Think I'll try to adopt that habit! emoticon
ROOTIHAUSMAN 4/30/2010 11:38:00 PM

    Good advice.

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