Secrets of Success

Mix It Up!




In danger of stopping your program due to boredom? When you're walking, change your route a little. In the gym change the order of your routine. On the treadmill at home, put a differently-paced music on. Alterations that are minor can make a major difference.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.