Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Mix It Up!


Members Were Sparked
This Sparked Me!

In danger of stopping your program due to boredom? When you're walking, change your route a little. In the gym change the order of your routine. On the treadmill at home, put a differently-paced music on. Alterations that are minor can make a major difference.

- Submitted by COTTRELL11 4/30/2010 in Staying Healthy | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

COTTRELL11's Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

SWEETMOMMY41 5/22/2011 12:06:00 PM

    i agree, change is definitely good!
2RCSATHOME 5/3/2010 2:47:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: core strengthening workout | core workout for men | core stability workout