Secrets of Success

Staying Positive!

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MEMBERS SPARKED

I talk myself up! If I think I am too tired to do one more thing, I give myself a mental shake and make the effort. One more block, one more repetition or one more household chore. The feeling of satisfaction is huge!

More Information:

No special equipment needed. It is so fulfilling to cross one more thing off my list or add a few minutes to my workouts.

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