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Kroger's has Hormel pork roasts on sale this week - BOGO. They are small/large enough that one will feed 3 of us for a meal. I roasted mine in my Pampered Chef covered cooker for 2 hours and it is falling apart - I've shredded it and added a little barbecue sauce - now I only have to heat it up!
The scale isn't the only tool I use to measure my success! I celebrate all victories! Some of the victories I've celebrated have been staying consistent with my food diary, taking my daily vitamins, making sure I drink at least 64oz of water per day. Positive thinking and consistency is the key!30
Self pampering and little rewards helps make the journey more fun.30
Cooking Spray has become my best friend. In addition to using for stove top cooking, I have now discovered that if I spray it on things like oven fries, potato wedges, chicken strips, and other food items that are meant to be fried instead of baked, the cooking spray will crisp them up and leave them moist. It is a healthier and still tasty way to serve my kids' convenience foods.
Cooking spray. If you prefer to make it yourself, you can add oil oilor any other oil to a pump sold by Pampered Chef.
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