In 2001 I weighed 190 pounds and I am 5ish.
I looked into the mirror and saw a fat girl looking back at me. Her eyes didn't sparkle and her mouth neither showed a smile or a frown.
I sat down and cried.
What had I done to myself and why? Right then I knew I wanted to change.
I found through determination and being around people who really cared you can set yourself up for success.
My motto has been Health is my goal, weight loss is my gift.
Write yourself a letter. Tell EVERYTHING. It frees you to let go and move forward.
Believe in you. Trust in your actions