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Stopping in at Starbucks, etc. is way, way too tempting if there's money available to do that Soooo I've learned to leave the house with just enough money to do what I want to do -- anything else requires returning home to get my bank card, tap the machine for more cash, etc. that's daunting
And, if I opt to do that, I've at lease gotten in some exercise (I don't have a car)
fast exercises to get you moving and seeing the weight come off
HELLO EVERYONE, these are some exercises i do to see the weight come off fast,and fun too,#1 ,go walking/jogging a mile with buddies or your dog,#2,play the wii game just dance 2,dance to about 3 songs,gets you moving ans singing to your fav songs at the same time you don"t even know you are burning calories,#3,go for a 20 minute bike ride with the kido"s around the block a few times,it gets the kids exercise and you also at the same time,so you don"t have to pay a babysitter.9
I have always struggled with exercising. Since using videos on Netflix and Exercise on Demand through my cable provider, I can now workout on my schedule and mix it up. There are a variety of workouts that keep me motivated and keep me from getting bored with exercise!
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