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Last Month Sucks!!!

24

Members Were Sparked
This Sparked Me!

if your last month weight loss was not what you hoped it would be, and maybe you even gained a littile. Sit down with your journal/ or blank piece of paper, and write down a list of what you did positive this month for your diet, and what you know that you did to sabotage yourself, BE HONEST!!

MORE INFORMATION:
Revamp your diet and habits on your own. If you like chocolate, or whatever your weakness is, put all of you effort into trying to find/ or create a low/fat free version of it, that tastes good, No Crap, because naturally when you cheat, you are going to cheat with your weakness. Try it, it works
- Submitted by BUTTERFLY363 4/30/2010 in Staying Positive | 1 Comments
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Member Comments

DENI_ZEN 4/30/2010 1:27:00 PM

    That course-correction is crucial in changing behavior and moving forward. Well said!

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