if your last month weight loss was not what you hoped it would be, and maybe you even gained a littile. Sit down with your journal/ or blank piece of paper, and write down a list of what you did positive this month for your diet, and what you know that you did to sabotage yourself, BE HONEST!!
Revamp your diet and habits on your own. If you like chocolate, or whatever your weakness is, put all of you effort into trying to find/ or create a low/fat free version of it, that tastes good, No Crap, because naturally when you cheat, you are going to cheat with your weakness. Try it, it works
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