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Plan The Days Meals The Day Before

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This Sparked Me!

By planning the meals for the next day on the day before you KNOW what you are going to eat and you know you will stay within your calorie range!!

- Submitted by EMMABE1 3/26/2010 in Organization | 1 Comments
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Member Comments

PAMTALK 3/31/2010 12:27:00 PM

    I love this. I do it each night before I go to bed. I be sure to include the snacks and everything. Leaves little to the imagination (or temptation!) the next day. And helps me be less anxious about food.

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