Secrets of Success

Plan The Days Meals The Day Before

0SHARES

39

MEMBERS SPARKED

By planning the meals for the next day on the day before you KNOW what you are going to eat and you know you will stay within your calorie range!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love this. I do it each night before I go to bed. I be sure to include the snacks and everything. Leaves little to the imagination (or temptation!) the next day. And helps me be less anxious about food. - by PAMTALK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: examples of goal setting | goal setting activity | goal setting at work