So you have (slightly) overeaten. You don't gain four pounds all of the sudden. So what happened happened and go for it again and don't be too surprised if you have lost a couple of pounds because of your 'terrible misstep'. Go for it! Goodluck and together we will make it!
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In the wintertime, I cook a quiche every Sunday night to last me through the work week. It's quick and easy and you can create different combinations so you don't get bored! It really helps me not skip breakfast, or even worse, over-eat and feel sluggish the rest of the morning.
I jam pack mine with all sorts of veggies to start the day off right!
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