So you have (slightly) overeaten. You don't gain four pounds all of the sudden. So what happened happened and go for it again and don't be too surprised if you have lost a couple of pounds because of your 'terrible misstep'. Go for it! Goodluck and together we will make it!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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