In order to keep the same foods interesting, I buy a variety of salt free seasonings from Penskey's spices. I'm able to create a different "flavor" every night of the week and it keeps me from getting bored with my meal plan.
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Sprarkcoach taught me the value of staying with it, and to take time to refresh how each day went. Tracking food choices and staying in balance. Also mixing up my exercise even if it is only 5 or 10 minutes at a time.
Variety is the spice of life. Keeping my mind focused on my goals, short, medium and long range
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