In order to keep the same foods interesting, I buy a variety of salt free seasonings from Penskey's spices. I'm able to create a different "flavor" every night of the week and it keeps me from getting bored with my meal plan.
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Especially bad habits! If you want to break a bad habit, you must simply replace it with a good habit. Replace something unconstructive with something constructive. Chew gum instead of candy. Replace soda with water. Replace snacking with a walk. Replace couch sitting for floor sitting & exercise.
Look for ways to enhance your life at every opportunity.
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