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There will be times when you will feel discouraged. Be prepared for that. Tonight, I want you to make a list of all the reasons why you deserve this - and include every worthy thing you've ever done - and then carry that list with you to remind you to treat yourself lovingly.
Benefits? Where do I begin. We're taught to nurture, and then we forget to nurture ourselves. We're taught to give the benefit of the doubt, and then we second guess everything we do. We truly do need to be mindful of all the wonderful things we are, and all the wonderful things we've done.
I tell my spouse (who eats better than I do) ...when i am craving someting bad for me or if I've cheated...he is great at dicouraging me when I am tempted or giving me just enough grief when I have eaten poorly.
I guess it's like child hood...another adult holding me accountable seems to help
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