Within the past year, I haveadded a couple of sunlight lamps and a couple of Himalayan salt lamps to my house. It has really made a difference in my quality of life and I've slowly seen an increase in peacefulness as a result.
Both types of lamps are very inexpensive on Ebay and Amazon.
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To lose weight, don't drink pop, diet or otherwise. It expands your stomach walls. IF you drink, make sure : no carbonation and no more than 8 grams of sugar in the ingredients. Minute Maid Light Lemonade & Cherry Limeade with ICE....0 sugar, 5 calories. So next time you get thirsty? Check that out OR Fuze Slenderize 10 calories 1g sugar, or Lifewater, check to see what the sugar is in it. So other than coffee or tea, those are great options.
Tropicanna also makes Lemonade Light as well.
When I just can't fit my work-out in, and see the day slipping away, if I stop and do one of the 10 minute SP videos I find that it is highly likely I will find a way to fit in 10, 20 or 30 minutes more before the day ends. Starting with 10 minutes reminds my body how easy it is and how much better I feel... so the additional exercise is very easy! If nothing else, at least I got that 10 minutes in!!
So remembering to just get going makes all the difference in the world!
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