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Colorful Eating


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Try to incorporate as many colors as you can into your diet. Now .. no cheating with food coloring! lol Red tomatoes or apples, yellow bananas or lemons, green spinach or celery, orange oranges or peppers, purple eggplant or basil. Ttry to have at least 4 to 5 different colors every day.

- Submitted by VRCATON 4/29/2010 in Healthy Eating | 1 Comments
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DOTTYDRUID 4/30/2010 1:33:00 PM

    Colourful eating brightens up your plate and it is a good indicator that you are getting variety in your vits and minerals. Red fruit n veg like carrots, peppers and tomatoes contain beta carotene, green veg like, cabbage broccolli and spinach contain iron. Thats just an example, but eat as many colours as you can for great tasting food and a wide range of nutritious elements emoticon emoticon emoticon

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