I have read in 3 different places that instead of drinking 8 glasses of water a day you should drink half of your body weight. For example if you weigh 160lbs you should drink 80oz of water which is about 10 glasses of water a day to shed those unwanted pounds.
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Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than rice! 148
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When I swim, I wet the bricks lining the pool to help me count how many laps I do while still allowing me to focus on my breathing, my form, my thoughts, etc. I wet one brick in the shallow end for each lap to the deep end and back, so 5 bricks = 10 laps. Then in the deep end, I wet one brick per 10 laps. Done in groups of five on each end, I know at a glance how many I've done and I check my time every 50 laps.
I started out at 100 laps in 50 minutes and am now at 150 laps in 60 minutes. I hope to drop to 55 minutes for 150 laps by August 1st. I love trying to beat my best time! 30
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