I have read in 3 different places that instead of drinking 8 glasses of water a day you should drink half of your body weight. For example if you weigh 160lbs you should drink 80oz of water which is about 10 glasses of water a day to shed those unwanted pounds.
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When I swim, I wet the bricks lining the pool to help me count how many laps I do while still allowing me to focus on my breathing, my form, my thoughts, etc. I wet one brick in the shallow end for each lap to the deep end and back, so 5 bricks = 10 laps. Then in the deep end, I wet one brick per 10 laps. Done in groups of five on each end, I know at a glance how many I've done and I check my time every 50 laps.
I started out at 100 laps in 50 minutes and am now at 150 laps in 60 minutes. I hope to drop to 55 minutes for 150 laps by August 1st. I love trying to beat my best time! 30
THIS WORKAS ON ANY STAIN LIGHT, DARK, WET OR DRY !!!!!!205 great if you have light carpet or messy little ones
spray windex on the spot or spots blot with a washcloth and pat down a few times with pressure of your fist and there you have your spot free stain free area....... it works on clothes to
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