Secrets of Success

Tracking Cardio Minutes

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Tracking my cardio minutes in advance helps my motivation and gives me urgency that I have to get it done.

More Information:

When you pre-schedule your cardio using the Tracker, it's a way to pre-empt your workout and you can adjust it if you did more or less. It's not an exact science, but knowing that it's there will get you motivated, I know it works.

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