Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/hea lth/obesity/resources/pd fs/cookbook.pdf
This booklet is for parents and caregivers of children one to six years of age. It includes helpful tips for meal planning, simple meal ideas and recipes which will help you and your family develop healthy eating habits.
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well i ahve two chew gum and watch t.v if you want to
got the muchies even if you just ate? chew some surgar free gum, they say it help to stop food cravings for as long as you chew. and this next tip is simple and smart. you can watch t.v and still work on your weight loss goal, thats right. when i watch t.v i do curl ups, push ups, any type of activity even running in place. multitascing will be easy and fun :) good luck!
One of the things I do to enjoy life is to have fun! By making chores and exercise fun, I have a great time! my daughter makes sure we all have fun! I even have fun when I am cooking,too. Being positive every day keeps me motivated.
I find that when I make eating and other areas of my life more fun, I enjoy life and I have so much more energy! Energy levels stay high by having a positive outlook on life,enjoying a variety of foods in moderation and exercising daily with activities I love to do!
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