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Use Smaller Plates

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One thing I've found that helps is to eat off of smaller plates and use smaller bowls. The only exception? Have larger glasses of water! You don't want to fill up the small plates but you won't feel bad if you lick the plate clean!!

- Submitted by IMAGINARYDREAMS 4/29/2010 in Weight Loss | 2 Comments
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ACHRISTIANGIRL 4/29/2010 10:42:00 PM

    It's amazing the difference!
BRITTVFAN 4/29/2010 8:28:00 PM

    Always a good idea.

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