I've lost 10 pounds in 8 weeks with SparkPeople. It doesn't matter if you mess up a day, or miss a workout, just get back to it, do what you've learned here, and you WILL lose too!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.