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I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like peanut butter. The other items from the company were also very good. I have had a fun butter sample parties at my house since I order it.4
Using a regular blender put in frozen fruits and veggies, which are just as nutritious as fresh and not as expensive. Chop up some fresh kale, spinach and parsley. Add a natural protein such as 2 tbs peanut or almond butter. Add 1 tbs hemp seed. Just as good as expensive protein powder. Use more greens than fruit. I add unsweetened almond milk, or water or green tea.
Experiment to find frozen fruits and veggies you like. Add natural sweetener such as Stevia if you need to. This is so good and very filling. Makes a yummy breakfast or quick lunch. I found a large 42 oz. plastic container at Publix with their name on it, and I use smoothie straws.
Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, itís nutritious) look for other foods, Goji berries (expensive), hemp seeds, dried fruits, Pick 1 new item each week. Try a new dish, kick up your metabolism by eating differently, benefit from eating whole grains, develop healthier food habits, add variety, lose bulk weight
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