Having trouble getting omega-3 fatty acids or enough protein? Get some hemp seeds. They are fairly tasteless and small, so they can easily be added to foods. I add some to my oatmeal every morning
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.