1/4 Cup of no-fat cottage cheese is a great sub for sour cream to top a baked potato - no fat and you load up on a few proteins. It tastes great. I also throw on a few chopped onions or chives. Make a meal of it by sauteeing onions, green peppers and fresh mushrooms to add on top - grated cheese opt
1/4 C no-fat cottage cheese has only 40 cal. and 8g protein and no fat, of course!
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Lean meat & a healthy bread can be a great sandwich combo...but if it's a bit 'dry', you may be tempted to add some 'calorie packed' spread-like mayo- to give it flavor...Instead, try Fage Greek yogurt! Use it like mayo for sandwiches, or like sour cream for a potato topper...Flavor it with your favorite fresh herbs for a twist! Yum!
as the weather turns colder keep the children happy by making tree decs to give out as presents and to decorate outdoor trees. my 4 yr steven has made snowman tree toppers and hanging ecs for his aunties and uncles by recycling cardboard from around the house.
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