Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Interval Training On The Treadmill=woggi
For Me!!!


Members Were Sparked
This Sparked Me!

I came across a Family Circle magazine article called "wogging" and was intrigued.It claimed if you MIX UP your WALKING with JOGGING {hence the term-wogging},you'll boost up your calories burned in a smaller amount of time.Note:When I WALK,it's ALWAYS on an INCLINE--I start at 3.0 and slowly go up-

What I do is walk 2 min.,then jog for 3min.{NO INCLINE}.Then walk again 2 min.@3.5 INCLINE. Then, jog 3 min.@NO INCLINE. Repeat the 2/3 ratio for 30 min. Then walk@NO INCLINE for 2min to COOL DOWN. Check w/ your doctor before starting this to see if it is for you. I jog on a regular basis.
- Submitted by MOMWANTSNOWAIST 4/29/2010 in Exercise | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

CHICA_BORICUA 10/26/2011 7:15:00 AM

    poor dog!
LIZZY63 7/10/2010 8:00:00 PM

    I like the idea of interval training but hate the word w*****, it is highly offensive/racist in the UK. (Think of how the N word is deemed in the USA and elsewhere)
Not a new word and these article writers (not this poster) should do their research before claiming to have come up with a new term.

This was even posted on the daily spark blog site.
NMSTRAUT1 4/30/2010 11:54:00 AM

LADYJ6942 4/30/2010 9:32:00 AM

    Way to go, I love doing this myself
ACAMPB11 4/29/2010 7:34:00 PM

    Great avice...thanks.
CONNIE1-11 4/29/2010 2:01:00 PM

    first time i have heard of this term wogging...thanks for sharing

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: emerita phytoestrogen cream | phytoestrogen menopause | solaray phytoestrogen