Decadent Treats W/ No Guilt!

TCJEAN's Other Secrets of Success

• Get Dressed For Success!

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

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Lattes for Less

Make your own sugar free, fat free latte...look in the yellow pages for grocery supply places, they stock the bottles of latte flavorings and have a sugar free selection. Make a latte with 1% milk, coffee and flavoring for pennies!
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This is a great start

When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a decadent sweet or drink. Good habits start at home. You are the keeper, provider and teacher to others.43

Buying treats

Every once in a while, you feel like having a treat. Afterward the feeling of guilt builds and that can make you fail. What I do is "buy" my treat thus taking away the guilt. I chose to do situps. The exercise you chose is your decision. I chose situps because it was a "punishment" that was doled out by my Senai in my martial arts class. At one time, I had worked up to doing 600 situps a day. It worked and I didn't have any guilt.