My girls like ice cream at night, but I have a hard time limiting how much I eat. It's definitely one of my 'trigger foods'! BUT- I found the White Mint Truffle bars from Skinny Cow and they're delicious!!! And only 100 calories! They're so rich that I'm not tempted to eat more than one!
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Make your own sugar free, fat free latte...look in the yellow pages for grocery supply places, they stock the bottles of latte flavorings and have a sugar free selection. Make a latte with 1% milk, coffee and flavoring for pennies! 469
For an extra decadent treat use 2% or whole milk - just a small dollop. It sure beats paying $3.50 for a grande!
When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a decadent sweet or drink. Good habits start at home. You are the keeper, provider and teacher to others.43
If you have junk food in the house collect it in a box, give it to a shelter, or better yet throw it away/,
I wanted something different for a quick dinner for one this week. I always keep cooked boneless chicken breasts in the freezer. So I chopped one,put it on a small wrap (I used a whole wheat tortilla wrap - about 60 calories) with about a quarter cup of part skim mozzarella cheese (less works too -- it's really to your taste) and a couple of tablespoons of tomato sauce. I toasted it in the toaster oven til the cheese melted. It was delicious.
This was easy, tasty, filling and with the melted cheese it tasted very decadent.
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