Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Smaller Plates!!


Members Were Sparked
This Sparked Me!

use smaller plates so your portions look bigger!

- Submitted by NIGHTSKYSTAR 4/29/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NIGHTSKYSTAR's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

SUNIL410 6/17/2010 6:39:00 AM

    Good idea but does it works?
NIKIANNE 5/22/2010 12:26:00 AM

    I totally agree! We have a set of plates that are square and really good size. So I always use the "normal" dinner plates for my husband, but I use the "salad" plates for my dinner. It really helps control portion size because they are definitely big enough for a dinner sized portion, but smaller than our regular plates.
QUEMBEL1 4/29/2010 2:35:00 PM

    I use a smaller plate, bowl and even shorter fork (so I don't eat as fast). I have a bowl that only holds 1 cup so there is less room to "accidentally" cheat.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pedometer android | good running form | proper running form