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Sit On A Ball


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I spend about 30 minutes in the morning on sparkpeople reading articles and blogs while I drink my coffee. It really helps me stay motivated. I started sitting on my exercise ball while I'm reading and you'd be surprised at how it engages your muscles even though you aren't "exercising"

- Submitted by SCRAPHAPPY94 4/29/2010 in Using SparkPeople | 4 Comments
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Member Comments

CLAUDIA469 7/6/2012 9:40:00 PM

    I will blow mine up!!!
RAYLINSTEPHENS 7/12/2011 8:47:00 PM

    I use my ball all the time now - chairs just don't feel as comfortable.
BOBBIJO201 4/29/2010 2:20:00 PM

    Great idea! I'm going to try this. Thanks!
HEATHER1969 4/29/2010 9:38:00 AM

    Huh... never thought of that... I want to get my ball out!

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