Talk with your boss about changing your work environment to help you reach your fitness goals. It can be small things, but make big differences. On the phone a lot? A headset. At your desk? An exercise ball. Show how your productivity will be better and most work places are happy to accommodate.
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Being organized and living in a pleasant environment, your sanctuary, is important! Creative people tend to be able to "see things differently" and end up coping with unwanted clutter, a bad living environment, etc. because they can see it in another way, instead of seeing it for what it is. If you can be aware of this, you can prevent years of being sad, living with clutter, or even living in a substandard environment.
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I have no back-up details other than my own experience!
I buy the gallon jugs of shampoo and conditioner at places such as Sallys Beauty Supply for about $6-9 per gallon. I pour them into old shampoo bottles and just refill as needed. (no spillage by using the smaller bottles in the shower!)
This also reduces my impact on the environment because I don't buy sp many bottles!
When I feel down or discouraged I try to find humor in my environment.
When I feel down or discouraged I try to find humor in my environment. Humor is an excellent release and laughter is therapeutic. It is a grand world, laugh a little! If you look, you will find it. Spark Cheers!
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