Secrets of Success

Mini Workouts



When you are super busy, mini workouts thru the day can help you reach your fitness goals for the day. Rather than taking a full hour to work out at once, workout 2 30 minutes sessions or 4 15 min sessions. Hopping on the bike or walking when you can will help boost your fitness minutes!

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Member Comments

  • Good idea. Thanks for sharing - by LEANMEAN2
  • emoticon - by DELLMEL
    Thanks for sharing. - by BANNERMAN
    emoticon - by CURLYFAN
  • That is a superb idea, especially when you don't have a lot of time to exercise. - by AMBER461
  • Get in the time any way you can!
  • Anyway we can get a workout in! - by DJHUMPHREY
  • SIROKI13
    Whenever I am feeling restless or need to move, I take a walk down the hall, say hello to some co-workers or fill my water bottle up (even if it doesn't need it!) I find that this helps me get through the day - by SIROKI13
    emoticon - by LOVINGKATE
  • OWLVR54
    emoticon - by OWLVR54
  • emoticon - by RJNICHOLS
    On Wednesdays, I do Body Pump and then try to do at least 30 minutes of aerobic exercise, but I have one of those event-rich days, so the aerobic was not going to get done. What a great idea - I needed this today - thanks! - by VAINVT
  • That is a great idea, especially for someone always on the go. - by SRAGEE1972
  • Great idea! - by ERICA_NICOLE83

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