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Mini Workouts


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When you are super busy, mini workouts thru the day can help you reach your fitness goals for the day. Rather than taking a full hour to work out at once, workout 2 30 minutes sessions or 4 15 min sessions. Hopping on the bike or walking when you can will help boost your fitness minutes!

- Submitted by LIBRA73 4/29/2010 in Exercise | 14 Comments
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Member Comments

LEANMEAN2 1/23/2014 6:34:00 AM

    Good idea. Thanks for sharing
DELLMEL 1/16/2014 12:46:00 AM

BANNERMAN 1/15/2014 7:01:00 PM

    Thanks for sharing.
CURLYFAN 1/15/2014 6:52:00 PM

AMBER461 1/15/2014 6:46:00 PM

    That is a superb idea, especially when you don't have a lot of time to exercise.
FOREVERFITCHICK 1/15/2014 2:55:00 PM

    Get in the time any way you can!
DJHUMPHREY 1/15/2014 12:41:00 PM

    Anyway we can get a workout in!
SIROKI13 1/15/2014 12:04:00 PM

    Whenever I am feeling restless or need to move, I take a walk down the hall, say hello to some co-workers or fill my water bottle up (even if it doesn't need it!) I find that this helps me get through the day
LOVINGKATE 1/15/2014 11:12:00 AM

RAESUN54 1/15/2014 9:57:00 AM

RJNICHOLS 1/15/2014 9:04:00 AM

VAINVT 1/15/2014 8:00:00 AM

    On Wednesdays, I do Body Pump and then try to do at least 30 minutes of aerobic exercise, but I have one of those event-rich days, so the aerobic was not going to get done. What a great idea - I needed this today - thanks!
SRAGEE1972 10/19/2010 2:19:00 PM

    That is a great idea, especially for someone always on the go.
ERICA_NICOLE83 4/29/2010 11:18:00 AM

    Great idea!

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