Secrets of Success

Roasted Seeds And Nuts

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If seeds and nuts are roasted their flavour gets more distinct. Instead of buying them, roast them yourself. Just add them to a frying pan WITH NO FAT and carefully heat them, once they start to turn brown, remove pan from heat and put the seeds and nuts into an airtight container.

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All in all this takes about 5 min. You can make a large batch and use whenever you like.
I love adding roasted sunflower and sesame seeds to salads and my morning cereal. They also add an interesting flavour to steamed rice.

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