It is easier to stick to your exercises when you focus more on overall well being rather than on weight loss. Have you noticed how easy it is to skip a workout the day after your weigh-in, especially if the number on the scale is not very pleasant?
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Anytime that a quality copy isn't necessary use "grayscale" and lower quality print settings, such as "draft" or "fast print".
These settings can usually be found under "Preferences" when you are ready to print. Use the pull-down menu to print rather than the printer icon on your toolbar and you'll be able to adjust your printing options as needed.
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