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Buddy Up Sometimes!

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I train six days a week and I love my time alone BUT I am committed to a running buddy weekly and an occaisional other running buddy. This keeps me committed and adds variety to my run workouts.

- Submitted by CSTRUB 4/29/2010 in Motivation | 0 Comments

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Couch Potato

TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!

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I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house

- Submitted by XIOMI1209 4/29/2010 | 1 Comments | View Secret

I don't like to exercise

I need motivaion to do so9

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I would prefer to have exercise buddies220

- Submitted by KRISTYG34 4/29/2010 | 5 Comments | View Secret

Buddy System

Remember when you were little and the Buddy System seemed silly when going to the bathroom or on a walk through the woods? Well, it's really not that silly when you think about it. Having a buddy along gives you someone to share your time with, to talk to, and to help keep you going.
Having a buddy can take the focus off the strenuousness of the exercise and make it more fun and before you know it, you're done. Get a buddy!220

- Submitted by MISSPEBBLES 4/29/2010 | 0 Comments | View Secret

Diet Resources: healthy lunch kids | healthy kids lunch | healthy recipe for lunch

Secrets of Success

Buddy Up Sometimes!

CSTRUB's Other Secrets of Success

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Couch Potato

I don't like to exercise

Buddy System