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TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!
I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house
Remember when you were little and the Buddy System seemed silly when going to the bathroom or on a walk through the woods? Well, it's really not that silly when you think about it. Having a buddy along gives you someone to share your time with, to talk to, and to help keep you going. Having a buddy can take the focus off the strenuousness of the exercise and make it more fun and before you know it, you're done. Get a buddy!220
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