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This is a new one for me. When I work out and I'm sore the next day, I go ahead and do a cardio workout. From what I read, it's a bad idea to do nothing at all, that will extend the amount of time you are sore. If you repeat what caused the soreness, it can make you weak. . emoticon

Examples of cardio could be a walk or run. You could even use an exercise video. These are not all. I can't wait until it warms up, my cardio will become swimming with my girls.
- Submitted by JASCAT0507 4/29/2010 in Exercise | 1 Comments
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MAVY135 4/29/2010 6:10:00 AM

    try exercising a different part of the body the next day, so the part that is sore has a time to recover

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