Secrets of Success

Reward With Stickers

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MEMBERS SPARKED

Putting stickers on my calendar is a powerful visual of my success. I can earn up to three daily - but I also cut them in half if I only achieved partial goal (walked 10 minutes instead of 30, etc.) If I get 15 full stickers out of possible 21 for the week, I treat myself to a non-food reward.
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Member Comments

  • I use stickers on my calendar too. I have small smiley faces in bright colors. I put one every day I exercise and every week I lose weight. emoticon - by HEALTHY14REAL
  • This is a wonderful idea...kind of like the post-it note idea from THE SPARK! I don't think anyone ever gets tired of seeing stickers for their reward of positive behavior. - by GRACIELOU1960

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