Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Reward With Stickers

35

Members Were Sparked
This Sparked Me!

Putting stickers on my calendar is a powerful visual of my success. I can earn up to three daily - but I also cut them in half if I only achieved partial goal (walked 10 minutes instead of 30, etc.) If I get 15 full stickers out of possible 21 for the week, I treat myself to a non-food reward.
emoticon

- Submitted by CORGIDOGMOM 4/29/2010 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CORGIDOGMOM's Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments

HEALTHY14REAL 6/22/2011 7:31:00 AM

    I use stickers on my calendar too. I have small smiley faces in bright colors. I put one every day I exercise and every week I lose weight. emoticon
GRACIELOU1960 4/29/2010 9:58:00 AM

    This is a wonderful idea...kind of like the post-it note idea from THE SPARK! I don't think anyone ever gets tired of seeing stickers for their reward of positive behavior.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: school healthy eating | healthy eating at school | healthy eating in school