Secrets of Success

Daily Sparkpoints Goal To Reinforce Making Healthy Choices.




shoot for 40-50 sparkpoints daily. Learn secrets to nutrition, motivation and making healthy choices by tracking, reading and communicating with others. An effective habit to stay on track.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Its effective indeed. I just started doing this for the month of April(as i got bored sometimes with work and got no friend around to chat with in my floor emoticon ). I started browsing through the SP and reading stuffs, and then set my fitness minutes for thr month. Althogh im only half way to my goal... im already feeling much better.

    I already have plans for the month of May .. emoticon emoticon emoticon emoticon emoticon emoticon emoticon - by SRABANTI

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.