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Stop Drinking Your Calories

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Soda and other sugary high calories drinks have no nutritional value and add extra calories to your day. Stick with water, unsweetened tea, milk, or 100% juices to meet nutritional needs.

- Submitted by ADVENTURE-GIRL 3/26/2010 in Weight Loss | 1 Comments
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IKNOW_ICAN2 3/26/2010 2:44:00 AM

    100% water? If so, good tip. emoticon

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