Secrets of Success

Eat Things You Like!!

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MEMBERS SPARKED

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!

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Member Comments

  • I have done that for so long. And I did it again yesterday, I ate a can of sardines because they are good for you. Never again. I have gotten better and think that is a very good idea. Thanks for reminding me. - by MAMAFISH1
  • This is the way I have been successful. - by LIBRATAH
  • I've been trying to lose 30lbs and always end up splurging when I can't take it anymore. I will try this approach it really is true. Thanks a mil!. Need some motivation anyone can help ???? emoticon - by ANGEL275
  • So simple...but so true! - by _KRITTER_
  • Excellent! I do the same thing and once I started doing this, I started losing weight:-) - by FTLSWEETIE
  • STARKEY8
    I will remember this comment as I start out again... - by STARKEY8

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