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Eat Things You Like!!


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This Sparked Me!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!

- Submitted by CASSIE9912 4/28/2010 in Weight Loss | 6 Comments
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Member Comments

MAMAFISH1 4/28/2010 3:17:00 PM

    I have done that for so long. And I did it again yesterday, I ate a can of sardines because they are good for you. Never again. I have gotten better and think that is a very good idea. Thanks for reminding me.
LIBRATAH 4/28/2010 10:52:00 PM

    This is the way I have been successful.
ANGEL275 4/28/2010 8:32:00 PM

    I've been trying to lose 30lbs and always end up splurging when I can't take it anymore. I will try this approach it really is true. Thanks a mil!. Need some motivation anyone can help ???? emoticon
_KRITTER_ 4/28/2010 6:33:00 PM

    So simple...but so true!
FTLSWEETIE 4/28/2010 3:23:00 PM

    Excellent! I do the same thing and once I started doing this, I started losing weight:-)
STARKEY8 4/28/2010 3:19:00 PM

    I will remember this comment as I start out again...

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