I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!
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I had to find things I already liked doing. I used to run a lot when I was younger and truly enjoyed it. I also love to cook. I decided to start back into running slowly and made a pack to not eat out. I am at the end of week 4 of this and am on a roll. These are 2 things that worked for me, find your own things you already like and learn to love them!
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