Do Not Let Your Spouse Adversely Affect Your Plan!

LAMBIERABBIT's Other Secrets of Success

• Think of the End Result
• Doing the Activities on the Sparkpeople.com website

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• TIP JAR
• Recall the Best Things of Each Day

Tags

• Be self-motivated and use the tools of Spark People!

Remove ink with Hair Spray

Just spray the affected inked area with hair spray, let sit, rinse and repeat as need, then wash.

Grapefruit

Eating just one grapefruit each day can lower your total cholesterol and up your vitamin C intake. Eat 2 hours after taking meds. Checking your blood sugars 1-2 hours after eating will let you know how your total meal is affecting you. Having diabetes is not about "I can't"; it's about closer planning of what you do eat.

Tell Somebody!

Before my hubby leaves for work in the morning, I always tell him, "I'm going to yoga tonight" or "I'm going for a run after work." Once I've told him, I've committed in my mind to going. I know he's going to ask me how it was when I get home, and I don't want to say, "Oh, I ended up not doing it." So, tell somebody your exercise plans for the day--a spouse, coworker, or friend! And have them ask you about it!
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