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Make It Fun

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It took a few tries, but finding an exercise that I consider fun has made all the difference. My fun activity is water aerobics. emoticon

- Submitted by SERBEAR95 4/28/2010 in Exercise | 3 Comments
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Member Comments

DRB13_1 3/23/2011 2:17:00 AM

    water aerobics is not just good for the heart - it is gentler on the joints than land due to gravity/buoyancy, and has the additional benefit of gentle upper body resistance.
Some classes use belts, dumbbells, and other aids.
Great exercise!
VINGRAM 4/28/2010 9:00:00 PM

    Me, too!! I love water aerobics....and do it 5 days a week on most weeks! emoticon
FANORONHA_14 4/28/2010 7:03:00 PM

    emoticon

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