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Make It Fun

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It took a few tries, but finding an exercise that I consider fun has made all the difference. My fun activity is water aerobics. emoticon

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Member Comments

  • water aerobics is not just good for the heart - it is gentler on the joints than land due to gravity/buoyancy, and has the additional benefit of gentle upper body resistance.
    Some classes use belts, dumbbells, and other aids.
    Great exercise! - by DRB13_1
  • Me, too!! I love water aerobics....and do it 5 days a week on most weeks! emoticon - by VINGRAM

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