Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Make It Fun


Members Were Sparked
This Sparked Me!

It took a few tries, but finding an exercise that I consider fun has made all the difference. My fun activity is water aerobics. emoticon

- Submitted by SERBEAR95 4/28/2010 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SERBEAR95's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

DRB13_1 3/23/2011 2:17:00 AM

    water aerobics is not just good for the heart - it is gentler on the joints than land due to gravity/buoyancy, and has the additional benefit of gentle upper body resistance.
Some classes use belts, dumbbells, and other aids.
Great exercise!
VINGRAM 4/28/2010 9:00:00 PM

    Me, too!! I love water aerobics....and do it 5 days a week on most weeks! emoticon
FANORONHA_14 4/28/2010 7:03:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cellulite nivea | reduction of cellulite | bye bye cellulite